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Hidden Valley Elementary
980-343-6810
What is Mindfulness? and how does it benefit our students?
Committed to Excellence
Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens. ... When we practice mindfulness, our thoughts tune into what we're sensing in the present moment rather than rehashing the past or imagining the future.
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